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Vinyasa Flow and Restore

Wednesday's @ 6:00 p.m.

Oneida Community Mansion House

The Great Lawn

Looking to take your practice to the next level? Join Mellow Flow Yoga Wednesday's at 6:00 p.m. at the Oneida Community Mansion House on the Great Lawn for Vinyasa Flow and Restore. A heat building asana practice followed by calming, restorative poses. It is a balanced combination leaving the body and mind both calm and clear.


Click the button below to register for Mellow Flow Yoga Classes

Include your name and the date of the class you plan on attending.


Our Services

Join our classes today by simply clicking the link below!



Per One Class

1 Class

Single Class

5 Classes


Per Five Classes

5 Classes

Five Classes

10 Classes


Per Ten Classes

Ten Classes

Ten Classes