Vinyasa Flow and Restore

Every Monday: 6:00 p.m.

Beginning February 3rd

Located at the Oneida Community Mansion House

This all levels class offers energizing sequencing with a strong focus on alignment and breath. Become immersed in a smooth but powerful Flow! Linking movement with breath, yogis will build strength and flexibility in the first half of the class followed by a healing restorative period of asana and meditation. You will leave class feeling balanced and blissful.

Candlelight Yoga

Every Wednesday

6:00 p.m.

Oneida Community Mansion House

In a culture that demands we move faster and do more, Gentle Candlelight Yoga will allow you to slow things down. Gentle Flow is a soothing, yet strengthening flow. It creates stability and centering through a light to moderate pace, melting away physical and mental tension. 

Join us in the Great Hall at the Oneida Community Mansion House. This tranquil, serene space is filled with the warm glow of candles and the scent of lavender to relax the mind and body.

Students of all levels are highly encouraged to participate and practice at their own pace.