Autumnal Yoga and Mindfulness Retreat

October 10, 2020

10:00 a.m.

North Riding, Cleveland NY

www.northriding.com

Autumn is a time of transition, a time to let go and to replenish. Join Mellow Flow Yoga to immerse yourself in the rejuvenating goodness that nature has to offer as we share in the practices of mindfulness, meditation and yoga at North Riding, a refurbished 1900's barn set high above Oneida Lake with breathtaking views.

We will begin our day with a rejuvenating yoga practice as we take in the resplendent views of fall foliage over Oneida Lake. We will share in a mindful eating practice as we enjoy farm to table fare prepared fresh from autumn's bounty, served in a rustic, elegant setting. Our day will continue with guided imagery meditation focusing on letting go and making room to replenish and restore. Our day continues with a transformational Sound Healing experience and we will conclude the day with a peaceful, relaxing Yin Yoga Aromatherapy practice.

We will have time throughout the day for quiet time and reflection on the over 175 acres of fields, meadows and woods of this English Equestrian complex.

This retreat is for all levels including those new to yoga.

Retreats are kept small and intimate, please reserve your space soon.

The venue is home to a refurbished 5600 sq. ft. barn built in the early 1900's. The barn has been converted into a beautiful facility for events in a warm and inviting space. The venue is surrounded by an impressive equine facility, woods, beautiful pastures and an expansive view of Oneida Lake.

https://www.eventbrite.com/e/119899158611



Yoga at This Old Church in Vernon Center

Every Monday and Wednesday at 6:00 p.m.

www.thisoldchurch.com

Monday: Candlelight Mellow Flow Yoga

Mellow Flow Yoga is a great way to slow down, connect with your body, and calm your mind. This practice is ideal for all levels including those new to yoga. Everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good.

Wednesday: Flow and Restore

Each week will be a different heat building asana practice followed by calming restorative poses. It is a balanced combination, leaving the body and mind both calm and clear.


You will need a yoga mat, blanket, yoga blocks and strap.

Classes will be limited to 14 students to adhere to social distancing guidelines. We will follow all CDC guidelines to ensure a safe and healthy practice.


Yoga on the Great Lawn at Oneida Community Mansion House

Every Monday and Wednesday at 6:00 p.m.

Join Mellow Flow Yoga on the Great Lawn at the Oneida Community Mansion House as we harmonize mind, body and spirit through the unity of yoga and nature. We will awaken our senses through the sound, scents and evening breezes of summer.

Students of all levels are highly encouraged to attend and participate at their own pace.