Restoration and Relaxation Retreat for the New Year

Saturday, January 18, 2020

@ Oneida Community Mansion House

Join us for a day of restoration and relaxation as we renew for the New Year. We will join together to balance the mind, body and spirit through the practices of Yoga, Mindfulness, Meditation  and Sound Healing.

Our day will begin with Aromatherapy Mellow Flow Yoga followed by a deeply relaxing immersion into Sound Healing. We will share in a Mindful Eating practice as we enjoy simple, whole, healthy foods.

The afternoon will begin with Candlelight Yin Yoga followed by a Guided Meditation centering on restoring and renewing for the New Year. We will be accompanied by live relaxation music. 

This retreat is for all levels, including those new to yoga.

Retreats are kept small and intimate. Register soon to reserve your space.

Retreat Cost: $75.00

Candlelight Yoga

Every Wednesday

6:00 p.m.

Oneida Community Mansion House

In a culture that demands we move faster and do more, Gentle Candlelight Yoga will allow you to slow things down. Gentle Flow is a soothing, yet strengthening flow. It creates stability and centering through a light to moderate pace, melting away physical and mental tension. 

Join us in the Great Hall at the Oneida Community Mansion House. This tranquil, serene space is filled with the warm glow of candles and the scent of lavender to relax the mind and body.

Students of all levels are highly encouraged to participate and practice at their own pace.