What Our Customers Are Saying

"What a beautiful day! I can’t even find enough words to express my gratitude to have shared the autumn retreat with Judy and crew. The attention to detail did not go unnoticed. Thank you for bringing new experiences and opening new doors for me."

"I attended the Autumn Retreat today and it was perfectly wonderful! From the minute the day started to the end it was well orchestrated and totally relaxing. Would highly recommend!!!"

"I’ve attended multiple retreats with Mellow Flow Yoga. The thought and care put into every detail of the day never ceases to amaze me. Judy is a great teacher and makes everyone feel welcome and comfortable. The venue for the most recent retreat was absolutely beautiful. The view of the lake and changing leaves provided the perfect backdrop for a delicious picnic lunch. Would definitely recommend!"

"I went to a retreat hosted by Judy and it was truly one of the most beautiful and well thought out retreats I have EVER been too. She is a great teacher that all levels would feel comfortable working with. You definitely can tell she serves others and teaches from her heart. Thank you Judy!!"

"The Autumnal Yoga and Mindfulness Retreat was a day packed full of experiences to last a lifetime. Every aspect included thoughtful consideration on how it would positively affect the participant. The kind of day worthy of “the best day ever!” Thank you Judy!"

"Went to the yoga retreat today at Stone Quarry Art Park. Beautiful place to the retreat and a beautiful experience as well. Relaxing yoga, exceptional lunch with flowers and seasonal decor, and meditation. Judy put a lot into this to make it memorable and special experience. Just what I needed and I left stress free. Such a wonderful thing you can do for yourself and experience with others looking for the same benefits."

"Judy is an amazing yoga instructor! Her retreats are very calming, relaxing, and great for all levels. They definitely help me to slow down from my busy life, to focus on the breath, and to be focused in the moment. I would recommend to everyone!"

"Great class, wonderful venue, awesome instructor! You'll love it."

"Judy is not only the greatest yoga instructor I know, but also the greatest person I have ever met. Her yoga sessions always leave me feeling revitalized and like a new person. Mellow Flow Yoga has improved my quality of life and is the highlight of my week!"

"Took the restorative and very relaxing yoga retreat today with Judy Mumford! I highly recommend it, what a beautiful day. The lunch that she served was outstanding, I wish that that was something I could go get any day, it was wonderful!" 

"Judy is an extremely great yoga instructor. She takes time to explain every move so everyone gets it. Judy sets a mood of peace and tranquility. I would highly recommend any class she teaches."

"Judy is a beautiful soul who is present; who wants to share her passion for healthy mind/body living for the benefit of others and who lives a life of service to others. Go where she is!"

"I attended the restorative Mellow Flow Yoga Retreat at the Mansion House in Sherrill last Saturday. I honestly cannot say enough about how beautiful the day was! I LOVED how Judy led us through each pose explaining thoroughly, and encouraging us to be comfortable in it. I'm a beginner so I appreciated her easy to follow instructions! We enjoyed meditation to BEAUTIFUL piano accompaniment, not to mention the sound wave therapy AND our very delicious healthy lunch. The Mansion House was a perfect place to host this event. Thank you Judy, I look forward to the next one!"

"Judy's passion and desire to share all the benefits of yoga through her practice is evident in her genuine loving, giving spirit. So blessed to be on this journey."

"Mellow Flow Yoga is a place where you can reconnect to your inner peace. Life is so very precious. Everyday you should find and be reminded of the joy and peace in your life that you deserve, and with Judy's help, you can find it in her studio.  She helps focus you back to your true, authentic self. The peaceful surroundings in her classes are wonderful. Through her yoga classes you are taken to a place of finding your inner peace. Through her teachings in yoga and meditation, you will quiet your mind and energize your body, finding calmness. I highly recommend you taking a class and finding out for yourself. Namaste."

"I had the most amazing day of relaxation and rejuvenation at Mellow Flow Yoga's retreat at the Mansion House on Saturday. I am so looking forward to the next one!"

"My first time enjoying yoga classes; love it. Everyone does the best they can for themselves; relaxing but still can make it taxing enough to feel those muscles work. The time goes by so quickly!"