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Summer Season 2023

Gentle Flow Yoga

Tuesday's @ 6:00 p.m.

Oneida Community Mansion House

The Great Lawn

In a culture that demands we move faster and do more, Candlelight Gentle Flow Yoga will allow you to slow things down. Gentle Flow is a soothing, yet strengthening flow. It creates stability and centering through a light to moderate pace, melting away physical and mental tension.

Vinyasa Flow and Restore

Every Wednesday @ 6:00 p.m.

Oneida Community Mansion House

The Great Lawn

Looking to take your practice to the next level? Join Mellow Flow Yoga Wednesday's at 6:00 p.m. at the Oneida Community Mansion House on the Great Lawn for Vinyasa Flow and Restore. A heat building asana practice followed by calming, restorative poses. It is a balanced combination leaving the body and mind both calm and clear.

Morning Yoga and Tea

Every Thursday @ 8:30 a.m.

Oneida Community Mansion House

The Great Hall

Yoga and tea are the perfect pairing and have historically been used together to promote health and well-being. Enjoy a relaxing morning yoga practice and a calming morning tea ritual Thursday mornings at 8:30 a.m. in the Great Hall at the Oneida Community Mansion House. The perfect way to move into your day with peace and tranquility. This class is for all levels.

Sunset Yoga on the Beach

Every Thursday @ 7:00 p.m.

Verona Beach State Park

Join Mellow Flow Yoga for our fourth season of Sunset Yoga at Verona Beach State Park! Begin or end your week with a soulful flow set to the peaceful sounds of nature with the breathtaking sunset as our backdrop.

Yoga and Petit Brunch 

Let Mellow Flow Yoga host your private Yoga and Brunch experience! Enjoy a Gentle Flow morning yoga practice followed by a catered organic, healthy brunch. Choose from a rustic elegant setting, to casual lakeside, or a location of your choice. 

Get more information and schedule your private group of up to 15 people for this unique brunch experience here.