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A comprehensive approach to mind, body and spirit
Our Services
Discover the art of yoga, meditation and mindfulness with Mellow Flow Yoga. We are focused on the balance of mind, body and spirit through the harmony of yoga, meditation, and mindfulness. Join us for an evening, a day, or a weekend!
Yoga
Meditation
Mindful Eating
Sound Healing
Retreats
Join Mellow Flow Yoga for a day, evening or weekend retreat. A retreat will encourage you to leave the outside world behind, step away from all stresses and drains on your time and energy, and instead put the focus on doing less and being more.
Private Gatherings and Retreats
We're available for private gatherings and retreats by request for:
Corporate Retreats
Birthday Parties
Bridal Showers
Bachelorette Parties
Contact us today to request a private gathering here.
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