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A comprehensive approach to mind, body and spirit

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Our Services

Discover the art of yoga, meditation and mindfulness with Mellow Flow Yoga. We are focused on the balance of mind, body and spirit through the harmony of yoga, meditation, and mindfulness. Join us for an evening, a day, or a weekend!

Yoga

  • Candlelight Yoga
  • Mellow Flow Yoga
  • Aromatherapy Yoga
  • Hatha Yoga
  • Yin Yoga
  • Vinyasa Yoga
  • Yin Yang Yoga
  • Restorative Yoga

Sound Therapy

  • Tibetan Bowls
  • Gong Bath
  • Tuning Forks
  • Crystal Singing Bowls
  • Pyramids
  • Gongs
  • Rav Drums
  • Shamanic Drums

Meditation

  • Mindfulness Meditation
  • Metta Meditation
  • Guided Imagery Meditation
  • Transcendental Meditation

Mindful Eating

Mindful eating allows us to savor our foods and have a full sensory experience with our meals.  It encourages us to take time when eating to enjoy each and every bite. By turning off the outside world and focusing on  the tastes, smells, textures, aromas and colors of our food we increase the enjoyment of our eating experience.   Mindful eating has been shown to reduce stress, anxiety and depression while allowing for improved digestion.

Retreats

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Join Mellow Flow Yoga for a day, evening or weekend retreat.  A retreat will encourage you to leave the outside world behind, step away from all stresses and drains on your time and energy, and instead put the focus on doing less and being more. We focus on balancing the mind, body and spirit through the harmony of yoga, meditation and mindfulness.  Retreats are held at the historic Oneida Community Mansion House.  The mansion is nestled among the rolling hills of Madison County in Upstate New York.

http://www.oneidacommunity.org/

  • Day Retreats
  • Evening Retreats
  • Weekend Retreats
  • Corporate Retreats
  • Private Retreats at your location

Weekend Retreats

*All Inclusive Boutique Long Weekend Retreat Experience

*Farm to Table Meals Prepared by Local Chef

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