Retreats are held at the Oneida Community Mansion House, an historic Upstate New York mansion set among the rolling hills of Madison County. The Mansion House is an incredible 93,000 square foot National Historic Landmark. To learn more about this venue click the link below:

Mellow Flow Yoga offers day and weekend Retreats. These Retreats focus on nurturing the mind, body and spirit through yoga, meditation, sound therapy and mindfulness in all its forms.

  • Day Retreats
  • Weekend Retreats
  • Corporate Retreats
  • Private or offsite Retreats