Restoration and Relaxation Retreat for the New Year

Saturday, January 18, 2020

@ Oneida Community Mansion House

Join us for a day of restoration and relaxation as we renew for the New Year. We will join together to balance the mind, body and spirit through the practices of Yoga, Mindfulness, Meditation and Sound Healing.

Our day will begin with Aromatherapy Mellow Flow Yoga followed by a deeply relaxing immersion into Sound Healing. We will share in a Mindful Eating practice as we enjoy simple, whole, healthy foods.

The afternoon will begin with Candlelight Yin Yoga followed by a Guided Meditation centering on restoring and renewing for the New Year. We will be accompanied by live relaxation music.

This retreat is for all levels, including those new to yoga.

Retreats are kept small and intimate. Register soon to reserve your space.

Retreat Cost: $75.00


Retreats are held at the Oneida Community Mansion House, an historic Upstate New York mansion set among the rolling hills of Madison County. The Mansion House is an incredible 93,000 square foot National Historic Landmark. To learn more about this venue click the link below:

Mellow Flow Yoga offers day and weekend Retreats. These Retreats focus on nurturing the mind, body and spirit through yoga, meditation, sound therapy and mindfulness in all its forms.

  • Day Retreats
  • Weekend Retreats
  • Corporate Retreats
  • Private or offsite Retreats