Autumnal Yoga and Mindfulness Retreat

Saturday, Oct. 12

11:00a.m.-3:00p.m.

@Stone Quarry Hill Art Park

Autumn is a time of transition, a time to let go and to replenish. Join Mellow Flow Yoga to immerse yourself in the rejuvenating goodness that nature has to offer as we share in the practices of mindfulness, meditation and yoga at the Stone Quarry Hill Art Park.


We will begin our day with a rejuvenating yoga practice as we take in the resplendent views of Madison County's fall foliage. We will share in a mindful eating practice as we enjoy farm to table fare prepared fresh from autumn's bounty, served in a rustic, elegant setting. Our day will continue with guided imagery meditation focusing on "letting go and making room to replenish and restore. " The day will conclude with a peaceful, relaxing Yin Yoga practice accompanied by live music.

We will gather at the end of the day to enjoy the installations of art amongst the beauty of the Stone Quarry Hill Art Park.


This retreat is for all levels including those new to yoga.


Retreats are kept small and intimate, please reserve your space soon


In the event of inclement weather the Retreat will be held in the Stone Quarry Art Gallery and Art Barn.


Cost: $75 Retreat and lunch


Stone Quarry Hill Art Park: www.sqhap.org


Ian C. Bouras Music: https://youtu.be/fBIyue9o8BM

RETREATS

Retreats are held at the Oneida Community Mansion House, an historic Upstate New York mansion set among the rolling hills of Madison County. The Mansion House is an incredible 93,000 square foot National Historic Landmark. To learn more about this venue click the link below:

http://www.oneidacommunity.org/

Mellow Flow Yoga offers day and weekend Retreats. These Retreats focus on nurturing the mind, body and spirit through yoga, meditation, sound therapy and mindfulness in all its forms.

  • Day Retreats
  • Weekend Retreats
  • Corporate Retreats
  • Private or offsite Retreats