Mellow Flow Yoga
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PiYo (Pilates + Yoga)
Wednesday's @ 5:30 p.m.
Oneida Community Mansion House
The Great Hall
PiYo (Pilates + Yoga)
Wednesday's @ 5:30 p.m.
Oneida Community Mansion House
The Great Hall
Join our new weekly class in 2023 on Wednesday evenings
at the Mansion House.
PiYo is a mix of Pilates which focuses on muscle toning and core building, and Yoga which focuses on strength and flexibility. The benefits are toning and defining your body and improving overall flexibility, posture, balance, and stability.