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2021 Fall Retreat

Autumnal Yoga and Mindfulness Retreat

Saturday, October 9, 2021 at 11:00 a.m.

Mary's Meadow Bed & Breakfast

Autumn is a time of transition, a time to let go and replenish. We immersed ourselves in the rejuvenating goodness that nature had to offer as we shared in the meditation and yoga on the beautiful grounds of Fernwood Farm in Cazenovia, New York.


We began our day in nature with morning yoga followed by Guided Imagery Meditation focusing on letting go and making room to replenish and restore. 

Our day continued with a Mindful Eating practice prepared from Autumn's bounty in a rustic, elegant setting. The afternoon began with a traditional Japanese tea ceremony "Chado" followed by a transformational Sound Healing experience. The day concluded with a peaceful Yin Yoga Aromatherapy practice.


We enjoyed free time throughout the day for quiet reflection on the over six acres of gardens, ponds, trails and woods. This retreat was for all levels, including those new to yoga. Retreats are always kept small and intimate. We hope to see you at our next yoga retreat.

2021 Summer Retreat

Grounding In Nature: A Yoga and Mindfulness Retreat

Saturday July 10, 2021 at 11:00 a.m.

Pixley Falls State Park

At our 2021 Summer Retreat at Pixley Falls State Park, we grounded ourselves in nature with the five elements: Earth, Water, Fire, Air, and Ether.


We explored earth by immersing ourselves in a grounding yoga practice, explored water as we meditated next to the flowing stream, explored fire as we balanced our energy through a smudging ceremony, explored air through a relaxing pranayama breathing practice, explored ether through a soothing sound healing journey.

We enjoyed the healing sounds of crystal singing bowls, tuning forks, bells, and chimes for this outdoor symphony of sacred sound. Being in nature and soaking up all of earth's vibration as you hear the high-vibrational frequencies of the singing bowls recharged and restored our  body, mind, and spirit to a sense of balance and harmony.


The day's retreat  also included a mindful eating practice with catered vegan lunch focused on plant- based foods for grounding. We had free time to do light hikes of the many trails and explored the breathtaking waterfalls.

2020 Fall Retreat

Autumnal Yoga and Mindfulness Retreat

October 10, 2020 at 10:00 a.m.

North Riding, Cleveland, NY

www.northriding.com

We enjoyed the healing sounds of crystal singing bowls, tuning forks, bells, and chimes for this outdoor symphony of sacred sound. Being in nature and soaking up all of earth's vibration as you hear the high-vibrational frequencies of the singing bowls recharged and restored our body, mind, and spirit to a sense of balance and harmony.Autumn is a time of transition, a time to let go and to replenish. We immersed ourselves in the rejuvenating goodness that nature had to offer as we share in the practices of mindfulness, meditation, and yoga at North Riding, a refurbished 1900's barn set high above Oneida Lake with breathtaking views.


We began our day with a rejuvenating yoga practice as we took in the resplendent views of fall foliage over Oneida Lake.



We shared in a mindful eating practice as we enjoyed farm to table fare prepared fresh from autumn's bounty, served in a rustic, elegant setting. Our day continued with guided imagery meditation focusing on letting go and making room to replenish and restore. Our day continued with a transformational Sound Healing experience and we concluded the day with a peaceful, relaxing Yin Yoga Aromatherapy practice.

We had time throughout the day for quiet time and reflection on the over 175 acres of fields, meadows and woods of this English Equestrian complex. This retreat was for all levels including those new to yoga.


The venue is home to a refurbished 5600 sq. ft. barn built in the early 1900's. The barn has been converted into a beautiful facility for events in a warm and inviting space. The venue is surrounded by an impressive equine facility, woods, beautiful pastures and an expansive view of Oneida Lake.

2020 New Year Retreat

Restoration and Relaxation Retreat for the New Year

Hosted at Oneida Community Mansion House

January 18, 2020

Guests joined us for a day of restoration and relaxation as we renewed for the New Year. 


We joined together to balance the mind, body and spirit through the practices of Yoga, Mindfulness, Meditation and Sound Healing.


Our day began with Aromatherapy Mellow Flow Yoga followed by a deeply relaxing immersion into Sound Healing.


We shared in a Mindful Eating practice as we enjoyed simple, whole, healthy foods.


The afternoon began with Candlelight Yin Yoga followed by a Guided Meditation centering on restoring and renewing for the New Year. 


We were accompanied by live relaxation music.

2019 Fall Retreat

Autumnal Yoga and Mindfulness Retreat

Hosted at Stone Quarry Art Park on

October 12, 2019

Autumn is a time of transition, a time to let go and to replenish. Mellow Flow Yoga spent it immersing ourselves in the rejuvenating goodness that nature had to offer as we shared in the practices of mindfulness, meditation and yoga at the Stone Quarry Hill Art Park.


We began our day with a rejuvenating yoga practice as we took in the resplendent views of Madison County's fall foliage.


We shared in a mindful eating practice as we enjoyed farm to table fare prepared fresh from autumn's bounty, served in a rustic, elegant setting. 


Our day continued with guided imagery meditation focusing on "letting go and making room to replenish and restore. " The day concluded with a peaceful, relaxing Yin Yoga practice accompanied by live music.


We gathered at the end of the day to enjoy the installations of art amongst the beauty of the Stone Quarry Hill Art Park.

2019 Summer Retreat

Summer Solstice Evening Yoga Retreat

Hosted at the Oneida Community Mansion House

June 21, 2019

Mellow Flow Yoga celebrated the Summer Solstice on the beautiful grounds of the Oneida Community Mansion House. 


Summer solstice comes from the Latin word solstitium, which means "the standing still of the Sun." 


We embraced standing still with the sun as we harmonized mind, body and spirit as the light faded on the longest day of the year.


We enjoyed evening meditation on the Great Lawn, refreshed ourselves during our mindful eating practice with simple whole foods of the season and ended our celebration with sunset yoga, accompanied by live relaxation music, overlooking the beautiful garden.

2019 Spring Retreat

Spring Awakening Yoga Retreat

Hosted at Oneida Community Mansion House

March 23, 2019

Mellow Flow Yoga completely immersed ourselves in a day of awakening for the Spring Equinox. 


We replenished and restored for the new season with a day of yoga, meditation, sound therapy and mindfulness at the historic Oneida Community Mansion House.


The day began by awakening our senses through Aromatherapy Yoga


We then immersed ourselves in the deep relaxation of sound therapy with Sound Therapist Jeffrey Gregory of Pyramid Wellness Center. Midday we took a pause to nourish our bodies through the practice of mindful eating.


Our afternoon began with CandleLight Mellow Flow Yoga. This unique blend of poses and breath harmonizes the mind, body and spirit. We concluded our day with the practice of guided imagery meditation accompanied by live piano music. 


This day was a day of deep relaxation and finding our inner peace and calm.