Flow and Restore

45 Minutes

All Level Class

A heat building asana practice followed by calming restorative poses. It is a balanced combination, leaving the body and mind both calm and clear. You will need a yoga mat, blanket and yoga blocks. *If you do not have yoga blocks, you can use a chair or heavy books.*

Guided Meditation and Visualization for Stress Relief: A Forest Walk

15 Minutes

All Level Class

Guided imagery is a relaxation technique that uses the imagination to find peace and calm. Find a quiet place where you can recline on your back and enjoy!

Yoga For Relaxation

35 Minutes

All level class

This yoga sequence is perfect for those seeking to relax and relieve anxiety. Perfect for those needing a little time for yourself. This yoga practice is slow and stretchy and great for all levels. Repeat this practice to promote overall health and become more flexible- both in mind and body.

Mellow Flow Yoga

45 Minutes

All level class

Gentle Yoga is a great way to slow down, connect with your body, and calm your mind. This practice is ideal for all levels including those new to yoga. Everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good.