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Guided Meditation and Visualization for Deep Inner Stillness: Ocean Escape
20 Minutes
All Level Class
Guided imagery is a relaxation technique that uses the imagination to find peace and calm. Find a quiet place where you can recline on your back, dim the lights and enjoy.
Total Body Vinyasa Flow
40 Minutes
All Level Class
Get ready to build strength, increase flexibility and improve mental focus with this uplifting and energizing Vinyasa flow.
Flow and Restore
45 Minutes
All Level Class
A heat building asana practice followed by calming restorative poses. It is a balanced combination, leaving the body and mind both calm and clear. You will need a yoga mat, blanket and yoga blocks. *If you do not have yoga blocks, you can use a chair or heavy books.*
Guided Meditation and Visualization for Stress Relief: A Forest Walk
15 Minutes
All Level Class
Guided imagery is a relaxation technique that uses the imagination to find peace and calm. Find a quiet place where you can recline on your back and enjoy!
Yoga For Relaxation
35 Minutes
All level class
This yoga sequence is perfect for those seeking to relax and relieve anxiety. Perfect for those needing a little time for yourself. This yoga practice is slow and stretchy and great for all levels. Repeat this practice to promote overall health and become more flexible- both in mind and body.
Mellow Flow Yoga
45 Minutes
All level class
Gentle Yoga is a great way to slow down, connect with your body, and calm your mind. This practice is ideal for all levels including those new to yoga. Everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good.
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