Judy M. Mumford-Sullivan

Judy is a RYT 200 Yoga Alliance certified teacher and the founder of Mellow Flow Yoga. She has been a Financial Advisor and in the corporate world for over 29 years.  15 years ago she  found  practicing  yoga, meditation and mindfulness helped  her to stay grounded and centered in her own life. Her passion is to share these practices and principals with as many people as possible. She wishes to inspire and elevate all people to live their best life through the harmony of yoga, meditation and mindfulness. Judy's hope is that you leave her class or retreat feeling restored and renewed; full of inner peace, inner strength and internal happiness. She encourages you to share these practices and principals with everyone you meet to create a better world.