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Kids Mindfulness & Yoga Day

Wednesday, February 22, 2023
(Winter Break from School)

8:30 a.m. - 12:30 p.m.

CAC Clubhouse 
Sherrill, NY

ATTENTION KIDDOS! 

We're thrilled to be introducing a new retreat just for kids that we think is going to be so much fun and enlightening for the children.


This retreat will offer a simple approach to kids physical, mental, and emotional health based on creative, playful practices that are simple and fun and easy to implement into everyday life! Kids will learn yoga poses, meditation, and mindfulness in a playful, fun way!

We will introduce kids to the real meaning of yoga – be thoughtful and kind – both to one another and to themselves.

~AGENDA~

Yoga:

Introduction to Yoga with fun poses to help kids feel strong, brave, and happy!

Breathing Practices:

We will learn different breathing techniques that teach kids how to relax and feel peaceful and calm.

Guided Meditation:

Guided Imagery Meditation is used as a relaxation technique that involves lying quietly and using our imagination to be guided to a peaceful place.

Mindfulness:

We will learn Mindfulness practices that will help kids to increase focus, attention, slow down, and be present in the moment.

Mindful Eating:

We will enjoy a healthy, kid friendly lunch as we practice Mindful Eating.


GIFTS:

Each kid will receive a Gift Bag for participating!


DETAILS:

Ages 8 – 12

Please bring yoga mat and blanket. If you do not have we can provide.

$60 per child (10% discount for additional family members)

Information packages will be available to take home so kids can continue their practice at home with their family!

Reserve Your Spot Today

Kids Yoga Day
$60.00