Fall Season 2024
Candlelight Gentle Flow Yoga
Tuesday's @ 6:00 p.m.
This Old Church
Vernon Center, NY
In a culture that demands we move faster and do more, Candlelight Gentle Flow Yoga will allow you to slow things down. Gentle Flow is a soothing, yet strengthening flow. It creates stability and centering through a light to moderate pace, melting away physical and mental tension.
New 5-Week Series
Finding Flexibility through Deep Stretch Yoga
Begins October 30
Wednesdays
5:30 p.m. - 7:00 p.m.
This Old Church
Vernon Center, NY
Our new 5-week series Finding Flexibility through Deep Stretch Yoga is for all levels and every BODY!
Beginning Wednesday, October 30 at 5:30 p.m. at This Old Church join us for Deep Stretch Yoga, which is a low intensity yoga that combines gentle movements and deep stretches to improve flexibility and relaxation.
Why is flexibility important:
* Greater range of motion for physical well being
* Increased stamina
* Less muscle and joint tension
* Stress relief
* Improved mood and sleep patterns
Limited spots are available.
Morning Yoga and Tea
Thursday's @ 8:30 a.m.
This Old Church
Vernon Center, NY
Yoga and tea are the perfect pairing and have historically been used together to promote health and well-being. Enjoy a relaxing morning yoga practice and a calming morning tea ritual Thursday mornings at 8:30 a.m. in the Great Hall at the Oneida Community Mansion House. The perfect way to move into your day with peace and tranquility.
This class is for all levels.