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*New Classes Begin September 6*

Candlelight Gentle Flow Yoga

Tuesday's @ 6:00 p.m.

Oneida Community Mansion House

The Great Hall

In a culture that demands we move faster and do more, Candlelight Gentle Flow Yoga will allow you to slow things down. Gentle Flow is a soothing, yet strengthening flow. It creates stability and centering through a light to moderate pace, melting away physical and mental tension.

*New Classes Begins September 7*

Vinyasa Flow and Restore

Wednesday's @ 6:00 p.m.

Oneida Community Mansion House

The Great Hall

Looking to take your practice to the next level? Join Mellow Flow Yoga Wednesday's at 6:00 p.m. at the Oneida Community Mansion House for Vinyasa Flow and Restore. A heat building asana practice followed by calming, restorative poses. It is a balanced combination leaving the body and mind both calm and clear.

*New Classes Begin September 8* 

Morning Yoga and Tea

Thursday's @ 8:30 a.m.

Oneida Community Mansion House

The Great Hall

Yoga and tea are the perfect pairing and have historically been used together to promote health and well-being. Enjoy a relaxing morning yoga practice and a calming morning tea ritual Thursday mornings at 8:30 a.m. in the Great Hall at the Oneida Community Mansion House. The perfect way to move into your day with peace and tranquility.

This class is for all levels.