Candlelight Mellow Flow Yoga

Every Wednesday: 6:00 p.m.-7:15 p.m.

Located at the Oneida Community Mansion House

http://www.oneidacommunity.org/

This class is a unique blend of beginner and intermediate postures that will strengthen and tone the body as well as soothe the mind and nourish the spirit. Our focus is on balancing the mind, body and spirit through the harmony of yoga, meditation, and mindfulness.

*Students of all levels are highly encouraged to attend and participate at their own pace