Sunset Yoga 

Summer 2020

Located at Verona Beach State Park

Join Mellow Flow Yoga for a mid week reset for mind, body and spirit. Enjoy an hour of yoga and peaceful vibes as you are soothed by the waves and sunset. A well-rounded soulful flow, set to the peaceful sounds of nature and the beautiful sunset as our backdrop.

Students of all levels are encouraged to attend and participate at their own pace.

Vinyasa Flow and Restore

Every Monday: 6:00 p.m.

Beginning February 3rd

Located at the Oneida Community Mansion House

This all levels class offers energizing sequencing with a strong focus on alignment and breath. Become immersed in a smooth but powerful Flow! Linking movement with breath, yogis will build strength and flexibility in the first half of the class followed by a healing restorative period of asana and meditation. You will leave class feeling balanced and blissful.

Candlelight Mellow Flow Yoga

Every Wednesday: 6:00 p.m.-7:15 p.m.

Located at the Oneida Community Mansion House

This class is a unique blend of beginner and intermediate postures that will strengthen and tone the body as well as soothe the mind and nourish the spirit. Our focus is on balancing the mind, body and spirit through the harmony of yoga, meditation, and mindfulness.

*Students of all levels are highly encouraged to attend and participate at their own pace