Candlelight Mellow Flow Yoga

Every Thursday: 6:00 p.m.-7:15 p.m.

Located at the Oneida Community Mansion House

http://www.oneidacommunity.org/

This class is a unique blend of beginner and intermediate postures that will strengthen and tone the body as well as soothe the mind and nourish the spirit. Our focus is on balancing the mind, body and spirit through the harmony of yoga, meditation, and mindfulness.

*Students of all levels are highly encouraged to attend and participate at their own pace

Yoga On The Great Lawn


Monday, May 20, 6:00 p.m.- 7:30 p.m.

Monday, May 27, 6:00 p.m.- 7:30 p.m.

Monday, June 10, 6:00 p.m.- 7:30 p.m.

Monday, June 24, 6:00 p.m.- 7:30 p.m.

Monday, July 1, 6:00 p.m.- 7:30 p.m.

At the Oneida Community Mansion House

http://www.oneidacommunity.org/


Join Mellow Flow Yoga at the Oneida Community Mansion House on the great lawn for evening yoga. Yoga means "union" and when practiced outdoors the union of nature, sounds of wildlife and warm summer breezes create a beautiful harmony for a truly unique yoga experience.

*In the event of inclement weather classes held in the Great Hall

*Students of all levels are highly encouraged to attend and participate at their own pace

Sunset Beach Yoga

Wednesday, May 29, 7:15 p.m.-8:15 p.m.

Wednesday, June 12, 7:15 p.m.-8:15 p.m.

Wednesday, June 26, 7:15 p.m.-8:15 p.m.

Wednesday, July 10, 7:15 p.m.-8:15 p.m.

Located at Verona Beach State Park

https://parks.ny.gov/parks/102/details.aspx

A midweek reset for mind, body and spirit. Enjoy an hour of yoga and peaceful vibes as you're soothed by the waves and the sunset. A well rounded soulful flow, set to the peaceful sounds of nature; with beautiful Oneida Lake sunsets as our background.

*Students of all levels are highly encouraged to attend and participate at their own pace